SEASONAL PRODUCE | JULY

Eat local and eat produce that’s in season. Not only is it good for your body, but also eating fruits and vegetables in season means more money saved, more nutrients, more flavor, and more variety. Each month I feature fruits and vegetables that are in season that month. Say goodbye to June, and welcome July. This month there’s a variety of sweet, juicy fruits to enjoy. Enjoy it while it lasts. As Ed Stark would say, “winter is coming.”

fruits and vegetables in season in  July

Arugula
Bok Choy
Cherries – I can’t wait to try this Cherry Almond ice cream from Gracious Pantry
Cucumbers
Eggplant
Flat Fresno Onions
Goldbar Squash
Golden Chanterelles
Local Corn
Nectarines
New Jersey Blueberries
Peaches – try my roasted peaches with honey and yogurt
Plum Tomatoes
Purslane
Red Cabbage
Santa Rosa Plums
Sapote
Seedless Watermelon – how about this watermelon + feta salad?
Summer Squash

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