DETOX: EAT CLEAN AND LEAN
After the holidays, we can all benefit from resetting our eating habits. This is the ultimate shopping list if you’re looking to detox, eat clean, and burn fat.
Here is what a sample clean eating day would look like…
oats cooked in water with blueberries and cinnamon
omelet with spinach and peppers
green smoothie with spinach, apple, lemon juice, blueberries with water or unsweetened almond milk
LUNCH & DINNER
grilled chicken breast (using EVOO) and Mrs. Dash salt-free seasoning
kale sauteed with EVOO, garlic, and lemon juice and quinoa
grilled chicken sandwich
1 green apple
My biggest tip would be to experiment with what you like and what works for you. Use turkey instead of chicken or eat collards if you don’t like kale. But always combine your carbohydrates with a protein.
If you’re interested in learning the science behind these foods, leave a comment/question or check out the nutrition class by Ariane Hundt. It’s extremely informative and will change the way you think about your eating habits. I’ve learned that body transformations are 80% nutrition and 20% working out.
What foods are your go-to’s when you’re looking to eat clean and detox?
THE SHOPPING LIST:
Blueberries (fresh or frozen)
Granny Smith Apples
Strawberries (fresh or frozen)
Peas (fresh or frozen)
Chicken Breast (free-range/organic if possible)
Eggs (free-range/organic if possible)
Mrs. Dash Salt Free Seasonings
Yogi Berry Detox Tea
Extra Virgin Olive Oil
Extras that should have made the cut:
Unsweetened Almond Milk