WEDNESDAY WORKOUT FROM MARY KATE OF DAMN FINE FITNESS
One of the things that women tell me is that they want to workout, but they just don’t have the time. As Katie Yip mentioned, exercise is cumulative. There’s this misconception that workouts have to be a consecutive one to two hours – they don’t. If you are strapped for time, try high intensity interval training (HIIT). Working out at an increased intensity for short bursts of time increases your heart rate, burns fat, increases your metabolism, and extends the post-workout burn. Try this workout from my blogger friend Mary Kate who just recently launched Damn Fine Fitness.
Download YOU BETTER WERK so you can try it at home. Thanks to Mary Kate for sharing her ‘You Better Werk’ workout and don’t forget to visit Damn Fine Fitness more workout and eating secrets so you can look damn fine.
If you have even less time, try my Tabata workout. It’s the best sweat you’ll get in 12 minutes.
Time To Sound Off: How do you fit in fitness during the day? What are some ways you’ve been able to increase movements throughout the day? In addition to long runs, I choose to take the stairs in my office building. I also stand when I have long conference calls.