Squat It Out

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Ever notice that holding a move is harder than actually doing the move?

Hold a wall squat :10, :20, :30 or even one minute. And when your legs start shaking, try holding for an additional five to ten seconds. Each time aim to hold it a bit longer.

Need to kick it up a notch? Lift both heels while holding your wall squat at 90 degrees. Hold for one minute or longer. Once your legs start shaking, holder for an additional ten seconds.

Don’t forget to let me know how it goes!


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