I haven’t worked out with my trainer Justin at Rich Barretta Private Training in a few months. I miss him. So much so that I forced myself to
torture push myself and do his bosu ball routine. The bosu workout is a specialty of Justin’s. I don’t know anyone else who does it and it’s the only work out that’s really toned my legs and thighs. The instability of the bosu ball (or fear of falling) forces me to stabilize my core. That’s what I love about this workout. Not only do I tone my legs, butt, and thighs but I get a good core work out without having to do a single crunch. (I still do crunches, btw.)
Justin usually had me perform all sorts of calisthenics and acrobatics on the bosu. Imagine doing squats and kicks, bicep curls, concentrating on form, trying not to fall off…all at the same time. I highly recommend you try this with Justin. It’s not only fun, but it’ll push your body in a unique way.
Lastly, aren’t these Nike Pro Core Compression Pants crazy fun? Thanks to my friend Bri!