Biggest Loser Olivia Ward didn’t just lose weight on the reality show competition but she found a passion for fitness and inspiring others to live their best lives. Ward is now an instructor at Soul Cycle in NYC and I had the chance to take her sold out Saturday morning class.
If it wasn’t for the dim lights or the bumping music, I would’ve thought I was at church. She spoke uplifting truths:
-Change happens when you meet resistance. You will only see results when you push past the wall.
-YOU decide what kind of results you want to see. You can either choose to push yourself a little or a lot.
-If you can conquer the bike (in the studio), you can conquer anything (out in the real world).
-The new Coldplay song, “Atlas,” from the Hunger Games: Catching Fire Soundtrack is amazing!
And as all Soul Cycle classes end: “May You Live Your Life Like You Ride Your BIke.”
Geez, I think I’m hooked.