Monday Motivation
Until the Fat Lady Sings
Karl Lagerfeld made the headlines yesterday because he said Adele was a “little too fat.” Is anyone else tired of people calling Adele, Kelly Clarkson, and Christina Aguilera fat? I met Kelly Clarkson recently, the night VH1 Divas taped. She’s not fat. Notice how her waist actually similar to MJB’s or J.Hud’s? The only reason she looks thicker is because she’s shorter.
Photo courtesy of VH1
I’ve seen Adele perform in an intimate setting. She’s not thin, but she’s definitely thinner than when she first came out with her debut album ’19.’ She’s even taken steps to become healthier.
Adele in the “Chasing Pavements”
Adele at a performance for ’21′
Photo credit: Christopher Polk/Getty Images
And Christina…I love Christina. She’s been ridiculed for being too thin and then too big. She’s yo-yo-ed like the rest of us. I’ve never met her. But I know she’s really tiny, as in short. When you’re short, gaining two pounds looks like you’ve gained five.
Here’s Christina with Etta James in June 2006
Here’s Christina at Etta James’ funeral
As someone who works in the music business and has seen what celebrities look like in person and in photos pre-retouching, I’m telling you- Do Not be fooled by photos and videos. No one looks exactly like their official publicity image or a magazine cover. (I even have to remind myself of this when I find myself comparing me and JLo
) I can’t tell you how often I hear “she’s so much smaller than I thought. ” In the last year, I was working with a male singer. We did a great photo shoot with a famous photographer and the photos were amazing. As soon as the album cover was released on Facebook, fans immediately commented “you look fat” and “damn, he’s gained weight” or “I guess you took time off to eat.” The reality was he did gain weight, but he put on muscle and lots of it. But his getting “bigger” was not getting “fatter.”
So who are we to judge? Who hasn’t yo-yo-ed +/- five to ten pounds. I’m sure if someone went through my Facebook timeline and reviewed all my photos, they’d think I was fat too! The key is to not listen to “dem haters” but to listen to yourself and consult a health professional. I don’t think Adele, Kelly or Christina are on the border of being unhealthy. And like the rest of us, their weight issues aren’t over. It’s an every day battle. I guess it really ain’t over until the fat lady sings.
Top 10 Gym Pet Peeves
As January is coming to an end, I’m encouraged by the fact that the gym will be less crowded by the end of February. But the reality is that newbies and veterans are all guilty of annoying somebody. Here are the top gym pet peeves surveyed by Lean Girls, fitness fanatics on twitter, and myself. [...]
[Continue reading...]Recipe: LGC Oatmeal Raisin Pancakes

My oatmeal raisin pancakes were inspired by Marcus Samuelsson’s recipe. This LGC recipe skips the butter, eggs, salt, oil & and everything else. You’d think it would taste like cardboard but it does not. Goes to show you that you don’t need fat, sugar or salt to make things tasty. Ingredients: 1 cup plain oats [...]
[Continue reading...]2012: The New Year of Food
Happy New Year, Lean Girls! This week many are resolving to spend more time with family, save money, volunteer more, and no doubt lose weight. It’s no surprise, but the resolution to lose weight is the most failed resolution. Last year was the year I vowed to get down to 145 pounds and “take back [...]
[Continue reading...]I’m In! Lessons Learned from A Marathon Qualifying Race
You’ve probably noticed that I’ve been silent. While I’m talkative and outgoing, I’m very silent when things get hectic in my life. It helps me process and handle the chaos. I’ve been on the road traveling for work this month and things have finally settled down after this week. Saturday I qualified for my second [...]
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